ポーズ集

横たわる、仰向け、うつ伏せ【nanobanana】ポーズ用のプロンプト(呪文)集｜実写画像で紹介

ai-charenge

nanobananaの再現性は非常に高くて話題ですね。
実写版でも活用できるポーズプロンプトを紹介します。

lying　横たわる
on back　仰向け
on stomach　うつ伏せ
the pose　うつ伏せ状態で脚を立ててる

【参考プロンプト】
Model is lying on her SIDE on the bed.
Model is lying FLAT on her BACK on the bed.
Model is lying on her STOMACH on the bed.
Start from the “on stomach” pose.

Create ONE photorealistic image divided into a clean 2×2 grid.
Each cell shows the SAME young woman, SAME hairstyle, SAME outfit, SAME bedroom, SAME lighting.
The camera distance, framing, and angle MUST stay almost identical in all 4 cells.
Only the body pose changes.
Global framing (for all 4 cells):
Horizontal image.
Camera is at bed height, not tilted, horizon perfectly horizontal.
Distance is fixed: show the model from head to knees in every cell.
The model is centered in each frame and appears the same size in all 4 cells.
Simple indoor bedroom, bright window light, soft warm daylight.
Plain bed as background, no big perspective changes.
Outfit:
Sailor-style long-sleeve top and pleated skirt (same as the reference photo).
No outfit or color changes between cells.
========================
TOP LEFT – “lying” / 横たわる
Pose:
Model is lying on her SIDE on the bed.
She faces the camera with her body curled gently.
Her HEAD is on the LEFT side of the frame, FEET toward the RIGHT.
Both knees are bent forward, pulled slightly toward her chest (fetal-like pose).
Both hands are together under her cheek, as if hugging a pillow.
Spine and legs form a soft curve, almost identical to the reference “lying” pose.
Camera:
Same distance and angle as all other cells.
Camera is perpendicular to her body (pure side view), not from above.
Text label (optional, if your system supports it):
Under this cell: “lying”
========================
TOP RIGHT – “on back” / 仰向け
Pose:
Model is lying FLAT on her BACK on the bed.
HEAD is on the RIGHT side of the frame, LEGS toward the LEFT.
Her body is slightly diagonal: head closer to the upper-right corner, feet closer to the lower-left.
Both arms are raised and bent ABOVE her head, resting on the bed.
Chest and pelvis face straight upward, but her FACE turns slightly toward the camera.
This pose should closely match the “on back / 仰向け” reference illustration.
Camera:
Same distance and height as other cells.
Camera is from the SIDE, not from directly above.
Do NOT rotate or mirror the camera; keep the bed edge perfectly horizontal.
Text label (optional):
Under this cell: “on back”
========================
BOTTOM LEFT – “on stomach” / うつ伏せ
Pose:
Model is lying on her STOMACH on the bed.
Her body is parallel to the bottom edge of the frame.
LEGS are stretched straight back, feet relaxed on the bed (not lifted).
ELBOWS rest on the bed in front of her chest.
Both HANDS support or lightly touch her cheeks.
Head and chest are lifted slightly, looking directly at the camera.
Pose should match the reference “on stomach / うつ伏せ” illustration.
Camera:
Same distance and height as other cells.
Camera is directly in front of her (front view).
Text label (optional):
Under this cell: “on stomach”
========================
BOTTOM RIGHT – “the pose” / うつ伏せで足を立てる
Pose:
Start from the “on stomach” pose.
Model is on her STOMACH, facing the camera.
ELBOWS on the bed, both HANDS together under her chin or lightly holding her face.
BOTH KNEES are bent, so her lower legs and FEET are lifted UP behind her.
Feet are visible above her hips, slightly crossed or relaxed, clearly in the frame.
Head roughly centered, looking at the camera with a soft smile.
This pose must closely match the reference “the pose / うつ伏せで足を立てる” illustration.
Camera:
Same distance, same height, same front angle as the BOTTOM LEFT cell.
Do NOT zoom in or out; keep her body the same size as in the other three cells.
Text label (optional):
Under this cell: “the pose”
========================
Strict constraints:
Do NOT change camera distance or angle between cells.
Do NOT crop differently between cells.
Do NOT mirror or rotate any pose randomly.
All 4 cells must look like a pose catalogue: same framing, same room, same lighting, same model, only pose changes.
Photorealistic style only (no anime or illustration look).
ABOUT ME
Recommend
こちらの記事もどうぞ
記事URLをコピーしました