ポーズ集

あくび、背中を反る、前屈み、後ろによりかかる【nanobanana】ポーズ用のプロンプト(呪文)集｜実写画像で紹介

ai-charenge

左上（yawning）あくびをする
右上（arched back）背中を反らせる
左下（bent over）前屈み
右下（leaning back）後ろによりかかる

プロンプト例

Create ONE photorealistic 2×2 grid image.
Each cell shows the SAME female model, SAME hairstyle, SAME outfit, SAME room, SAME lighting.
Camera distance, angle, composition MUST remain identical across all 4 cells.
Only the body pose must change.
Global visual rules (applied to ALL 4 cells):
Camera at eye-level, facing the model straight-on.
Model centered in frame.
Distance fixed: show model from head to hips.
Indoor soft daylight from window, warm tone.
Plain, clean background (bedroom or studio).
Photorealistic human model, NOT anime.
No camera tilt, no vertical distortion, no random mirroring.
Outfit:
Simple long-sleeve top + jeans OR keep your previous outfit consistently.
Same outfit in all panels.
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TOP LEFT – “yawning” / あくびをする
Pose:
Model is sitting or standing naturally, torso relaxed.
Upper body tilts slightly backward (very subtle).
RIGHT hand raised, index and middle finger lightly touching the corner of her mouth,
replicating the reference “yawning” gesture.
Eyes gently closed or half-open.
Mouth open in a soft yawn.
Head tilted slightly to one side.
Exactly same orientation as reference. Do NOT mirror.
Framing:
Same framing as other cells (head to hips).
==================================================
TOP RIGHT – “arched back” / 背中を反らせる
Pose:
Model stands with feet close together.
Lower back pushed forward.
Chest thrust outward.
Shoulders pulled slightly back.
Spine visibly arched like the reference illustration.
Chin lifted slightly, gaze forward.
Arms relaxed at sides (or lightly posed, but MUST match reference style).
Framing:
Same camera distance and angle.
==================================================
BOTTOM LEFT – “bent over” / 前屈み（前かがみ）
Pose:
Model bends her upper body forward significantly.
Torso angled forward, hips back.
Head pushed slightly forward in a cute “leaning in” posture.
Arms hanging down naturally OR hands on knees (match reference).
Face pointing toward camera.
Exactly replicate reference orientation.
Framing:
Same distance and angle (head to hips).
==================================================
BOTTOM RIGHT – “leaning back” / 後ろに寄りかかる
Pose:
Model leans backward.
Both hands placed behind her on the floor/bed, supporting her weight.
Arms straight or slightly bent.
Torso angled backward at 20–30 degrees.
Legs folded to the side or in a relaxed sitting position.
Head turned slightly toward the camera.
Same orientation as reference.
Framing:
Same camera distance and angle.
==================================================
STRICT GLOBAL CONSTRAINTS:
DO NOT change zoom level, DO NOT change camera position.
Model size MUST match perfectly across all cells.
NO camera rotation, NO random mirroring.
Entire image must look like a consistent “pose catalogue” sheet.
Only the pose changes; everything else remains constant.
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